INFORMATION TO HELP YOU THRIVE

On a huge range of topics we've put together some information sheets to help you make great decisions. They range from chiropractic health information, recommendations for shoe, pillow and bed shopping, plus a mix of other topics including the importance of antioxidants, glucosamine, exercise and more.

All you need to do is click the link and the PDF will download. Please feel free to print off what you need and pass them on if you know of someone who could benefit.

Chiropractic Topics
* Stress, Chiropractic & Your Health - A must read to appreciate how it's all related
* What is back pain? - A no nonsense description of what back pain is
* Activities of daily living - Making sure your posture isn't causing more problems
* The big picture - Taking off the blinkers and looking at better health
* The knee bone... - The interconnectedness of your health
* Corrective care - Going beyond simple pain relief
* Subluxations - 90% of all back pain is caused by these - what you need to know
* The painful rib - sore between your spine and your shoulder blade - this is the likely problem
* Chiro / Physio / Osteo - a comparison
* X-rays - the pros and cons

Treatment Options for Pain
* Hot or cold therapy
* ENAR therapy - not having any luck with pain reduction, or hate using drugs, here's a fantastic alternative

Nutrition
* Antioxidants - Finally a way to understand what these things are all about
* Glucosamine joint food - Safe treatment for arthritic joints
* Osteoporosis - More than just calcium advice

Posture tips and exercises
* Orthotics - Why feet problems may be causing everything else
* Workstations - The ergonomics of good work place design
* Gym training - 5 simple tips to stop the gym causing you injuries
* Dead bug - core training - a simple exercise for the transverse abdominus

Product Guides
* Pillow talk
* Bed shopping guide
* Running shoe shopping guide


Please remember that these articles are provided for your information only and should not be used as personal health advice. If you have any questions please do not hesitate to contact us.