Any time is a great time for a massage! You do not need to wait until you're injured or stressed. Indeed, massage is extremely effective as a preventative maintenance for your body and mind. So there is no need to wait until your headache starts to pound or your back hurts from overwork or stress. A regular massage can be a great way to deal with stress and prevent it from causing pain or discomfort.

Last updated on October 22, 2009 by Kieran