Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular massage is for their overall health. Massage can improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation. With so many alternative health treatments available it's little wonder people get confused about where to go when they're not feeling the best. But, while new health therapies continue to emerge, think about this…the Chinese began using massage to heal the human body as long ago as 5,000BC and it's still being used today.

Last updated on October 22, 2009 by Kieran